RETREAT
OVERVIEW
Join us for some sweet releasing and recharging escape from everyday life and to simply be. Four days, and three nights in the countryside to indulge in everything that gives you that flicker of warmth inside. The moment the first sunrays tickle your face after a long winter. The moment you see your best friend after a long time. The last spoonful of your favorite dessert. Dining and dreaming.
Cultivation of community and connection. An opportunity to meet like-minded souls for a share of exploration of the sense.
THURSDAY-SUNDAY
The TIME OUT (side) retreat offers tools to turn inwards, to come back to ourselves. Learn to change your response to the world by nurturing stillness, movement, compassion, and connection. We are guiding you through an experience that will make you feel like a time-out (in)side. That well-deserved rest, a warm sense of gratitude.
You can expect four days and three nights of:
YOGA, SAUNA, ORGANIC FOOD, NATURAL WINE (TASTING) WITH SIPS, MATCHA CEREMONY, JOURNAL & SELF CARE WORKSHOP WITH AESOP, TOOLS TO RETREAT AT HOME INCLUDING PRODUCTS FROM OUR PARTNERS
YOGA
Lulu and Freddi, both seasoned teachers with years of experience, warmly welcome you to a transformative well-being practice. Together, we will embark on a journey that invites you to dive deep within, forging a profound connection with yourself. Our intention is to create a sanctuary where you can freely explore the vast landscapes of your being, uncovering layers of self-discovery and ultimately finding a sense of inner peace.
EXAMPLE DAY
09.00 Yoga
11:00 Brunch
12.00 Free time
14.00 Workshop
18:30 Dinner
20:30 Restorative
LOCATION
Our retreat location is close to the baltic sea on an old farm in the countryside, surrounded by apple trees, and fields of berries and herbs. It's a cozy space, with soft beds, fireplaces, a big yoga space, and a sauna for nurturing afternoons. You can enjoy long walks in nature, afternoons in the sauna, and time to unwind on the cozy farm.
FOOD
Melanie will be our chef and will prepare some wholesome organic vegetarian meals twice a day. She is an intuitive self-taught cook, who prepares plant-based food with the intention of a tasteful bite and a happy body. She wants you to feel good about food and allow it to become an intuitive experience. Her food is simple, nourishing, and pleasing to the eye. She holds great importance to nutrition, taste, and aesthetic.
NATURAL WINE
Clara , is an entrepreneur in the food and beverage sector and founder of SIPS. She's on a mission to share natural wine with more people. Merging the gap between sustainable producers and the public, Clara is passionate about SIPS becoming a place for education, culture, and unique flavor. In her spare time, she organizes pop-up dinners and events that combine her passions in life - people, food, and wine. Clara is also the co-founder of PURA SEDE, Portugal's first dedicated natural wine fair in its third year of success.
HOW TO GET THERE
The retreat venue is known as NONNA Hof and is situated at Dorfstraße 38, 17379 Altwigshagen. If you're traveling from Berlin, you have the option to take either the train or drive by car.
We facilitate carpooling and train sharing for those who prefer to travel together and split the costs. Both transportation choices typically require approximately 2 hours of travel time.
The costs of traveling by train are around 25€ one way.